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Knowledge is the key to preventing headaches from starting in the first place. Understanding how they are triggered will aid you in stopping them. In addition, you need to report all that you feel to Dr. Rothschild so that he knows all there is to know about how your headaches occur. Once the headache has begun, you can use heat/ice, rest/activity, or stimulation/repression techniques as Dr. R advises.
You will come to know when it is appropriate to seek care and when it is not necessary. As time goes by, you should have less and less headache as all factors are dealt with. Most patients seeking our care for headaches experience excellent results.
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